In 100 g (Grams) of Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter there is 0.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter is a type of Fats and Oils. The most significant nutrients in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter are listed below.

Water	0.05 g	0.05%
Energy (calorie)	884 kcal
Energy (joule)	3699 kJ
Protein	0 g
Total lipid (fat)	100 g	100%
Ash	0.01 g	0.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	1 mg
Iron, Fe	0.29 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	2 mg
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.04 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter